Jun 29, 20224 min readFitness at the BarreHow to incorporate the popular fusion of ballet, yoga and Pilates into your workout routine By Taylor Shillam What is barre? If you’ve...
May 23, 20222 min readHow to build Confidence in Your Health and FitnessSimple tools to help you succeed By Missi Balison Confidence is such a big part of the picture when it comes to sticking with, or even...
May 16, 20223 min readThe Festival at Sandpoint announces 2022 poster artist!The Festival at Sandpoint is excited to announce Woods Wheatcroft as the 2022 poster artist for the annual concert series July 28, -...
May 11, 20224 min readPatio vs. DeckThe outdoor build battle extravaganza! By Joshua Nishimoto When daydreaming about your new and improved outdoor space that both enhances...
Mar 23, 20222 min readIt’s Never too Late!Keeping your fat-burning, stamina-supporting muscle as you age By Missi Balison Do you ever see videos online of people in their 70s and...
